Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne.
You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders.
By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant.
On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse:
1.Smoking
Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells.
2. Using Topical Steroids
Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil.
3. Taking Antibiotics
Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin).
4. Shaving with Four-In-One Razor blades
Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne.
5. Picking Your Skin (popping and squeezing included)
Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring.
6. Taking excessive amounts of Vitamin A
Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.
7.Use over the counters for your Rosacea
That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit:
http://tinyurl.com/2ua2ka
How to Overcome Impotence in Weeks! Cure Impotence with Your Diet!
You have been worrying about it all day long. Finally, another night passes and you are still facing the same problem… you suffer from impotence or erectile dysfunction! Impotence plagues almost 30 million men… young and old! In fact, not only does impotence cause you not to get an erection. Surveys have said that men who consistently struggle with impotence also:
1. Are more likely to perform poorly at work.
2. Are more likely to have marital and family problems.
3. Have a lower self-esteem and self-image.
4. Are more likely to suffer from depression.
Impotence can create havoc in your life and it is time to get your life back today. Did you know that you can naturally cure your impotence with NO side-effects from impotence medication? Here is what one of our readers said about our report and research on the subject of impotence.
"Your research is astounding. I have a prescription for Viagra, but your report was so much better with NO side effects at all. I'm an extremely happy guy. Thank You!"
We guarantee that you will be just as satisfied with our research on male impotence. To get you started curing your erectile dysfunction, please take some time to see how your diet can help reverse impotence.
How to Cure Impotence with Your Diet
1. Lessen the Load! Most of the time, the cause of impotence is a high fat diet that can block the blood flow to your erection. Make sure you avoid: fast food, processed foods, some desserts, and some grains. Check the label!
2. Cut Cholesterol! "You need to keep the arteries to the genitals open, and the way to do that is with a low fat, low-cholesterol diet," says nutritional medicine specialist Michael A. Klaper, M.D. Watch the foods from animal and animal-based products which can cause cholesterol and impotence problems.
3. Fiber is Fantastic! High fiber foods such as fruits, vegetables and some grains are helpful to keep the body cleaned out! Consider these food delicious food choices to help with impotence: Pears, Blueberries, Apples (with skin), Strawberries, Peas, Baked Potatoes, Spaghetti (whole grain), oatmeal and much more.
4. Load up on legumes! Legumes are healthy and also have fiber! Lentils, black beans, lima beans and canned baked beans might be a great option to work in with meals!
5. A simple diet! A vegetarian or modified vegetarian diet is best. However, try to keep your diet non-processed with fresh foods whenever possible.
6. Start big and finish small. Make lunch a major meal of the day and eat a light dinner early in the evening, preferably between 5 and 6pm.
7. Ginkgo is Great! "Supplements of the herb ginkgo, found in most health food stores, can improve blood flow to the genital arteries and veins, which may help reverse impotence," says herbalist James Green.
8. Why not Water! Water constitutes almost 75% of your body! Water has been called the elixir of life and can benefit the 'whole body' and your sex life! Instead of coffee, soda or juice… try water!
9. Exercise! We realize that exercise is not part of your diet but exercise could be what it takes to get your love life back. Start with a 15 minute walk and begin to increase your workout! The benefits of exercise could fill up this page!
The Tip of the Iceberg
You are now on your way to cure impotence. Changing your diet is a good place to start with naturally treating impotence but is only the tip of the iceberg. However, there are numerous other tips you might want to consider to speed up the impotence curing process! Our website will lead you to a wealth of information that has helped hundreds of people cure impotence NATURALLY with no side effects… GUARENTEED! Please visit our site today and see what readers are saying!
http://www.naturallystiff.com/ed1/
Joe Barton writes for Barton Publishing Inc., a leading natural health company specializing in educating people of numerous natural remedies and safe, affordable cures. To discover how to naturally treat impotence… guaranteed! Please click here:
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Asthma Home Remedies for your Asthma Cure
Asthma is a constant inflammatory ailment of the respiratory structure that is recognized by attacks of wheezing, restriction in the chest and smallness of breathing. Although the signs are the same but type of asthma varies. Some of these are Child onset asthma, adult onset asthma, exercise onset asthma, cough onset asthma, working asthma, nocturnal asthma.
Many of the long term remedies given for asthma really act as cold preventatives and reduce catarrhal infection, generally improving the mind and body rather than actually curing the problem.
Diet Improve the diet and avoid those things which may be harmful. Chocolate, cheese, tea, coffee and cow’s milk products are though to be detrimental although goat’s milk, and yoghurt and cheese made from it, had long been considered to be of benefit to anyone suffering form chest ailments. Paradoxically, lemons are of great benefit whilst other citrus fruits may cause problems. Take additional vitamins A, E and B6. Keep your weight down but do not diet seriously enough to create problems of anxiety or unhappiness. If there is real difficulty in preventing overweight take professional advice when will put you on the right path without causing stress.
Home Remedies for Asthma
Cabbages, nettles and onions All are of benefit to the body in many ways. A good method of expressing the fresh juice from cabbage is to soak the fresh green leaf in water until well saturated then wring out the liquid and drink it daily.
Garlic Chew 2 garlic cloves daily though this is of less value than the following recipe.
Garlic Cure for Asthma
3 heads garlic
600 ml (1 mint) water
300 ml (1/2 pint) cider vinegar
50g (20z) honey or sugar
Peel the garlic cloves and simmer them gently in the water for 20 minutes. Remove, drain and place in a jar. Add the vinegar and honey or sugar to the garlicky water and boil until syrupy. Discharge over the garlic in the jar and leave to cool before closing. Take one clove with the syrup every day. This remedy is also said to get better the memory.
Irish moss Used in the next recipe this is an expectorant and helps you breathe more easily.
A Honey for Breathlessness
½ onions
2 cloves garlic
600 ml (1pint) Irish moss jelly
½ cup clear honey
Peel and chop the onion and garlic then simmer gently with the Irish moss until soft. Strain and allow cooling then adding ½ cup of honey. Take daily to ensure that chestiness does turn into asthma.
Liquorice root A strong decoction of this reasonably pleasant-tasting root relieves chesty colds if drunk daily. It is certainly an improvement on the old-fashioned cure-all of ½ pint of tar water taken daily.
Carrots Whilst I think that a Spartan diet of plain boiled carrots for two weeks, as advocated in days paste could not be bad for your there is not doubt that a small glass of carrot juice taken daily reduces the risk of an asthma attack.
Castor oil cure Whip 25 g (1oz) of castor oil with 50g (20oz) of clear honey of mix 1 tablespoon of castor oil with 1 tablespoon of cider vinegar. Taken daily either remedy alleviates not only asthma symptoms but also those of catarrh and arthritis.
Vervain This is the sacred flower of the Druids which magicians wear. It is believed to be able to relieve any nervous disorders, so drink a glass of vervain tea—flowers, leaf and stalk—immediately upon rising each morning.
For Immediate Relief
Massage With your patient sitting back to front on the chair, as suggested earlier (page 75), massage the spine with both hands working from the bottom upwards. The relieves stress and the uncomfortable ache in back and shoulders caused by fighting for breath. Also there is a small area in the hollow of the throat which, if massaged with the little finger, in a gentle circular movement without pressure, can bring almost magical relief.
Inhalnts The best inhalant that I know of is Friar’s balsam is boiling water. Another very mild one is the leaves of mullein (verbascum thapsus).
Teas Thyme, marjoram, lavender, hyssop, eucalyptus, coltsfoot and lungwort are all antiseptic and break down mucus.
A special Tea for Asthma
1 part each cayenne, Iceland moss
Thyme, red clover, liquorice and horehound
4 parts Irish moss
Mix together and make a tea using 1 teaspoon of the mixture to 1 cup of boiling water. Take 1 tablespoon four periods every day.
Heart’s ease, honeysuckle or lobelia These are all old-fashioned medicines for asthma. Tinctures, teas and tablets can be brought from herbalists.
Lemon juice Take 1 tablespoon of hot lemon juice, with or without honey, every 15 minutes.
Essential oils of eucalyptus, pine, rosemary and marjoram Blend 2 drops of each into 2 tablespoons of oil and rubs into the chest. After anointing with this aromatic mixture cover with a hot, dry towel to release the full benefit and to keep the patient warm
For more helpful information on asthma home remedies, asthma diet visit http://www.himalayahomeremedies.com – HERBAL HOME REMEDIES and Natural Treatments
